Archive | productivity

How much sleep do we need

How Much Sleep Do We Really Need?

Sleep really effects productivity! There is still a debate on how much sleep we really need. The study that the sleep foundation did is really interesting. They actually did a very comprehensive study around this and the way that it effects performance “The National Sleep Foundation released the results of a world-class study that took […]

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Working From Home My Top Tips

  Working from home can be a struggle Whether you work for a business or work for yourself, working from home can be a real struggle and over the years we have all found it to be tough, here are some of the positives and negatives. Positives No commute so you can do your job […]

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